SACRED REST
2-3hr WORKSHOP
Join Nikki as she shares passionately about the dedication and importance of skillful REST & weekly silent (mauna monday) practice and how this supports the deep listening to our internal compass.
"Rest is a very skillful practice. Exhaustion is overstrain, past the point of no return to surrender to the rest. Restful rest takes planning, action in the non-action, and being ok to sit in thoughts, beliefs and worthiness. It requires deep loving attention and INTENTION. Rest is not something that requires 'time' it actually demands it. It requires the recovery, integration and daily check-in. Prioritizing rest for me equals harmonious creation with myself and the world around me." - Nikki
Join me as I share some of my favourite rituals to help UNplug and better understand how to turn off the everyday noise and tune into this NOW moment.
"I love myself enough to rest before I need to."
WORKSHOP NAMES: Sacred Rest, Power in the Pause, Unplugged, The Sacred Art of Listening, Belonging.
DAILY PRACTICE
2-3hr WORKSHOP
Join Nikki as she shares her everyday rituals to help you build a daily spiritual practice. Learn the importance of meditation and tuning in every morning to your internal knowing before heading out into the external UNknown. This workshop is an opportunity to design bite size practices throughout the day to find harmony, explore what you value and better understand who you are and how to reconnect with yourself, your MAGIC and the world around you.
Ready to commit to yourself everyday?
Ready to live a more connected life?
Join us. Let's Tune In.
"Spiritual practice is not just sitting and meditation. Practice is looking, thinking, touching, drinking, eating and talking. Every act, every breath, and every step can be practice and can help us to become more ourselves."
- Nhat Hanh
WORKSHOP NAMES: Daily Practice, Daily Rituals, Connecting to Your Daily Practice.
FINDING JOY
2-3hr WORKSHOP
Join Nikki as she shares her everyday rituals to help find gratitude and daily joy through healing trauma, the art of deep listening, reframing suffering, and practicing how to be comfortable being uncomfortable.
Nikki shares intimate life stories of how she came alive through experiences that may have otherwise left her feeling broken.
RESET
2-3hr WORKSHOP
Join Nikki as she shares her everyday rituals to help you 'reset' and connect to your magic to live a life with more meaning, purpose and overall well-being. This workshop is an opportunity to tune in with what lights you up inside, explore what you value and better understand who you are and how to reconnect with yourself, your MAGIC and the world around you.
Ready to deepen your relationship with yourself and others?
Ready to live a more connected life?
Join us. Let's Reset.
CREATIVE FLOW
2-3hr WORKSHOP
Join Nikki as she shares how to ignite your own personal creativity through dream mapping, visualization techniques, daily meditation &mindset, skillful rest and embodiment sessions.
With an eclectic blend of talents and an unwavering passion for fostering growth and creativity, Nikki Leigh McKean is a highly-sought after expert in the realms creative visioning, coaching, retreats, leadership development, and visual storytelling. Her journey is a testament to the power of having a creative mindset to overcome adversity, seamlessly merging her expertise as a visionary meditation & yoga teacher, retreat leader, coach, commercial photographer, restaurateur, and entrepreneur.
Nikki and her husband Victor Barry, a celebrated chef/ culinary maestro, are also successful serial entrepreneurs, managing & growing their Toronto Restaurant Group, PIANO PIANO.
WORKSHOP NAMES: Creative Flow, Whole Body YES, Dream Mapping, Vision Board, Creating Your Dream Life.
IGNITE YOUR MAGIC
2-3hr WORKSHOP
Join Nikki as she shares insights into how to ignite your magic. Learn how to create the conditions to feel safe, thrive, supported and inspired to notice the root-cause of any current challenges and re-ignite the spark.
When you deeply listen without fixing we allow what's present to be seen with clarity. To bring things into awareness, ease, harmony and create the conditions to thrive. We work at the conscious and subconscious level, planting the seeds of change, and clearing the slate at the very place thoughts begin, instead of fighting against the thoughts that already exist. New actions, thoughts, behaviours, beliefs, feelings and of course, outcomes. It opens the door to possibility. A new way of being.
“Until you make the unconscious conscious, it will rule your life and you’ll call it fate”
— CARL JUNG
WORKSHOP NAMES: Ignite Your Magic, Breakthrough, Possibility.
FEMININITY IS WITHIN
2-3hr WORKSHOP
Join Nikki as she shares her personal healing journey through life after two separate cancer diagnosis. The art of deep listening, reframing suffering, and practicing how to be comfortable being uncomfortable.
"Cancer forced me to be a student of life. It has and will continue to bring unforeseen challenges to me physically, emotionally and spiritually. I have experienced some of the darkest sides of me but I have also witnessed some of the brightest light coming out of me and others, and that, I am grateful for.
Cancer and treatment has the ability to unlock the beauty and beast in every living thing that touches you. It touches parts of your physical and spiritual being that you never thought was imaginable. It tests you. It brings you so close to the feeling of death you can smell it, taste it. And then, moments later you find yourself stopped in the middle of a crazy street during rush hour while staring at a newly bloomed flower blowing in the wind." - Nikki
"Femininity is within. I am more than just this body. I am healthy. I am learning. I am growing. I am confused. I am still. I am rage. I am calm. I am a dreamer. I am at peace. Pain. Suffering. Understanding. Surrender.” - photo by KNIX
WORKSHOP NAMES: Femininity Is Within, Reframing Suffering, Surrender to the Now.